Bench Press Spotter Machine

How to bench press safely without a spotter. The bench press is a dangerous lift. There s a lot of attention given to using unstable surfaces when performing resistance exercises.

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If you don t have a spotter you might head straight to the smith machine to bench press.

Bench press spotter machine.

But if you want to do. Or by using a machine that mimics the bench press movement like a smith machine or a chest press machine. If no spotter is available follow the above four rules to bench press safely. What about using a swiss ball.

This tragedy isn t an isolated incident. A bench press is a key piece of equipment in any gym. Maximize your at home training with a high quality weight bench from dick s sporting goods. Support your workouts with bench press weight benches.

However for beginners or those who want to work out alone without a spotter the safety offered by these bench press machine products is a great advantage. The smith machine has been responsible for a number of other deaths. Use a spotter when possible. Workout benches help provide a stable support and should have a sturdy and solid feel.

But ever wonder why it s so much easier to bench heavy weight on it than it is with a standard barbell.

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