Benefits Of Inversion Tables For Back Pain

Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain.

Benefits of inversion tables for back pain.

Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. An inversion table is a great way of curing your back pain through alternative therapy without resorting to surgery. You do it on an inversion table that looks more like a lounge chair. Inversion therapy or the use of inversion tables is a non medicated form of pain relief that involves flipping your body upside down to relieve pressure from the bones joints and discs in the low back.

They may use gravity boots or an inversion table or chair to reduce the pressure. Use the inversion table three or more times per day or whenever you are feeling intense back pain. There s little evidence that inversion therapy provides long term relief. There s some research to back up the value of inversion therapy for back pain and other disorders.

Inversion tables will only provide temporary relief so you may need to do it more often to get a good benefit from it. Comparing the risks associated with inversion tables glaucoma blood pressure changes heart rate changes with the benefits expected with using inversion for low back pain it would seem that your time and money would be better spent exercising to help treat your pain. You do not need to do a full 90 degree inversion. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain.

Let us take a detailed look at the many benefits of an inversion table. In today s day and age when almost many of us suffer from poor posture related back pain inversion table comes as a boon. It may provide short term benefits such as relief from back pain and flexibility. By reducing the pressure on the discs it decompresses pinched nerves and thereby relieves back pain.