Benefits Of Sleeping With A Weighted Blanket

This type of pressure has been shown to increase.

Benefits of sleeping with a weighted blanket.

In addition further research supports that a weighted ball blanket also has benefits for sleep issues related to adhd. Insomnia is a sleeping disorder classified by difficulty falling and staying asleep. What are the benefits of sleeping with a weighted blanket. Anxiety one of the primary uses of a weighted blanket is for the treatment.

She says the trend has taken off in the past 2 years. Among the reported benefits of a weighted blanket are decreased anxiety reduced restlessness when attempting to fall asleep and an increase in serotonin levels. With this great way to rest after stressful weeks and stressful days your body will thank you for sure. From 5 lbs to 30 lbs the weight of the blanket as it rests over you simulates the experience of a hug.

Penn medicine also shares how it helps with sleep disorders adhd and autism as well. Weighted blankets are designed to provide a warm gentle pressure on the user that mimics the feeling of being held known as deep touch pressure. At least a. It may increase serotonin.

If that doesn t convince you to get a weighted blanket for yourself here s a list of 10 health benefits of having a weighted blanket. The result is a blanket that has some real weight to it.