Benefits Of Weighted Handle Jump Rope

A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more.

Benefits of weighted handle jump rope.

David p loew filed the. The portable set includes two cables a thin speed cable and a thick weighted training cable to spice up your conditioning workout at home or on the go. As their name indicates weighted handle jump ropes have heavier handles than standard jump ropes. Make this activity harder by performing double unders or increasing the rope weight.

The toco freido weighted jump rope s handles and wire are made from steel to give it an impressive amount of strength and durability. A simple rope attached to weighted handles unfortunately won t deliver the same benefits and can actually make it more difficult to get into a rhythm. One of the most common questions we get at crossrope is what effects and benefits there are from using heavy weighted jump ropes. We recommend using a rope that is consistently weighted for the entire length.

There are also bearings mounted inside each handle to provide smoothness as the rope rotates at whatever speed you can achieve. More on the benefits further down. And with that realization come interesting questions. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

Weighted jump ropes appear somewhat like traditional ropes but are equipped with weighted handles to give your arms more of a workout as you skip. Though their designs vary sand in the hollow handles provides the added weight. The cord of many weighted ropes is thicker and heavier than those of speed ropes which creates more resistance as as it spins thus making it more challenging to operate. However one of the first official patents for a fully fledged weighted jump rope only came through in 1999.

Weighted jump ropes have been around for quite a while now with a 1953 patent showing some of the earliest creations using a regular jump rope with a weighted handle. You can buy such jump ropes in a variety of weights but 1 to 3 pounds per handle is common. Each handle of this jump rope holds a half pound of weight that can also be removed which lets you fluctuate between speed and strength training. These are the benefits of jumping with a weighted rope also known as a heavy rope.

Only after a weighted rope workout do people actually start to realize the immense benefits. Some people know the powerful benefits of training with weighted ropes. Toco freido weighted jump rope. Compared to jogging for 30 minutes jumping rope actually burns more calories.